Seaweed, agar, dried


Seaweed, agar, dried Nutritional Values Per 100 Grams

Calories: 306
Protein: 6.21 grams
Fat: 0.3 grams
Carbohydrates: 80.88 grams
Sugar: 2.97 grams
Fiber: 7.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 5 milligrams. USRDA: 33.33%
Folate: 580 micrograms. USRDA: 145.00%
Niacin: 0.202 milligrams. USRDA: 1.26%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 625 milligrams. USRDA: 52.08%
Copper: 0.61 micrograms. USRDA: 0.07%
Magnesium: 770 micrograms. USRDA: 183.33%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 5.8 micrograms. USRDA: 52.73%
Iron: 21.4 milligrams.

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