Ruffed Grouse, breast meat, skinless, raw


Ruffed Grouse, breast meat, skinless, raw Nutritional Values Per 100 Grams Ruffed grouse Bonasa umbellus

Calories: 112
Protein: 25.94 grams
Fat: 0.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 75.00%
Vitamin B12: 2.9 micrograms. USRDA: 120.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 11.6 milligrams. USRDA: 72.50%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 0.58 milligrams.

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