Rowal, raw
Rowal, raw Nutritional Values Per 100 Grams Pangium edule
Calories: 111
Protein: 2.3 grams
Fat: 2 grams
Carbohydrates: 23.9 grams
Sugar: 14.1 grams
Fiber: 6.2 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25.8 milligrams. USRDA: 28.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 1.06 micrograms. USRDA: 0.12%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 2.2 milligrams.