Roselle, raw


Roselle, raw Nutritional Values Per 100 Grams Hibiscus sabdariffa

Calories: 49
Protein: 0.96 grams
Fat: 0.64 grams
Carbohydrates: 11.31 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.31 milligrams. USRDA: 1.94%
Riboflavin: 0.028 milligrams. USRDA: 2.15%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 215 milligrams. USRDA: 17.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 1.48 milligrams.

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