Rolls, dinner, wheat


Rolls, dinner, wheat Nutritional Values Per 100 Grams

Calories: 273
Protein: 8.6 grams
Fat: 6.3 grams
Carbohydrates: 46 grams
Sugar: 1.63 grams
Fiber: 3.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 92 micrograms. USRDA: 23.00%
Niacin: 4.072 milligrams. USRDA: 25.45%
Riboflavin: 0.273 milligrams. USRDA: 21.00%
Thiamin: 0.433 milligrams. USRDA: 36.08%
Calcium: 176 milligrams. USRDA: 14.67%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 3.55 milligrams.

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