Rice, white, long-grain, regular, raw, unenriched


Rice, white, long-grain, regular, raw, unenriched Nutritional Values Per 100 Grams

Calories: 365
Protein: 7.13 grams
Fat: 0.66 grams
Carbohydrates: 79.95 grams
Sugar: 0.12 grams
Fiber: 1.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.049 milligrams. USRDA: 3.77%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.22 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 15.1 micrograms. USRDA: 27.45%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 0.8 milligrams.

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