Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked Nutritional Values Per 100 Grams
Calories: 123
Protein: 2.91 grams
Fat: 0.37 grams
Carbohydrates: 26.05 grams
Sugar: 0.11 grams
Fiber: 0.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 136 micrograms. USRDA: 34.00%
Niacin: 2.309 milligrams. USRDA: 14.43%
Riboflavin: 0.019 milligrams. USRDA: 1.46%
Thiamin: 0.212 milligrams. USRDA: 17.67%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 9.3 micrograms. USRDA: 16.91%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 1.81 milligrams.