Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw Nutritional Values Per 100 Grams
Calories: 362
Protein: 7.5 grams
Fat: 2.68 grams
Carbohydrates: 76.17 grams
Sugar: 0 grams
Fiber: 3.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 4.308 milligrams. USRDA: 26.93%
Riboflavin: 0.043 milligrams. USRDA: 3.31%
Thiamin: 0.413 milligrams. USRDA: 34.42%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.277 micrograms. USRDA: 0.03%
Magnesium: 143 micrograms. USRDA: 34.05%
Phosphorus: 264 micrograms. USRDA: 37.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.02 micrograms. USRDA: 18.36%
Iron: 1.8 milligrams.