Rice, brown, long-grain, raw


Rice, brown, long-grain, raw Nutritional Values Per 100 Grams Oryza sativa L.

Calories: 370
Protein: 7.94 grams
Fat: 2.92 grams
Carbohydrates: 77.24 grams
Sugar: 0.85 grams
Fiber: 3.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 5.091 milligrams. USRDA: 31.82%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.401 milligrams. USRDA: 33.42%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.277 micrograms. USRDA: 0.03%
Magnesium: 143 micrograms. USRDA: 34.05%
Phosphorus: 333 micrograms. USRDA: 47.57%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 2.02 micrograms. USRDA: 18.36%
Iron: 1.47 milligrams.

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