Raisins, seedless


Raisins, seedless Nutritional Values Per 100 Grams Vitis vinifera

Calories: 299
Protein: 3.07 grams
Fat: 0.46 grams
Carbohydrates: 79.18 grams
Sugar: 59.19 grams
Fiber: 3.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.766 milligrams. USRDA: 4.79%
Riboflavin: 0.125 milligrams. USRDA: 9.62%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 101 micrograms. USRDA: 14.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 1.88 milligrams.

Similar Posts

Leave a Reply