Quinces, raw


Quinces, raw Nutritional Values Per 100 Grams Cydonia oblonga

Calories: 57
Protein: 0.4 grams
Fat: 0.1 grams
Carbohydrates: 15.3 grams
Sugar: 0 grams
Fiber: 1.9 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15 milligrams. USRDA: 16.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.7 milligrams.

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