Pumpkin leaves, cooked, boiled, drained, without salt


Pumpkin leaves, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 21
Protein: 2.72 grams
Fat: 0.22 grams
Carbohydrates: 3.39 grams
Sugar: 0.69 grams
Fiber: 2.7 grams

Vitamin A: 80 micrograms. USRDA: 8.89%
Vitamin B6: micrograms. USRDA: 11.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.96 milligrams. USRDA: 6.40%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.85 milligrams. USRDA: 5.31%
Riboflavin: 0.136 milligrams. USRDA: 10.46%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 79 micrograms. USRDA: 11.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 3.2 milligrams.

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