Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 15
Protein: 1.09 grams
Fat: 0.08 grams
Carbohydrates: 3.18 grams
Sugar: 2.4 grams
Fiber: 0.9 grams
Vitamin A: 87 micrograms. USRDA: 9.67%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.31 milligrams. USRDA: 1.94%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.88 milligrams.