Pumpkin, canned, with salt


Pumpkin, canned, with salt Nutritional Values Per 100 Grams

Calories: 34
Protein: 1.1 grams
Fat: 0.28 grams
Carbohydrates: 8.09 grams
Sugar: 3.3 grams
Fiber: 2.9 grams

Vitamin A: 778 micrograms. USRDA: 86.44%
Vitamin B6: micrograms. USRDA: 3.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 1.06 milligrams. USRDA: 7.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.367 milligrams. USRDA: 2.29%
Riboflavin: 0.054 milligrams. USRDA: 4.15%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 1.39 milligrams.

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