Puddings, lemon, dry mix, instant, prepared with 2% milk


Puddings, lemon, dry mix, instant, prepared with 2% milk Nutritional Values Per 100 Grams

Calories: 107
Protein: 2.76 grams
Fat: 1.71 grams
Carbohydrates: 20.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 46 micrograms. USRDA: 5.11%
Vitamin B6: micrograms. USRDA: 2.12%
Vitamin B12: 0.3 micrograms. USRDA: 12.50%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.072 milligrams. USRDA: 0.45%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 101 milligrams. USRDA: 8.42%
Copper: 0.009 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.06 milligrams.

Similar Posts

Leave a Reply