Prickly pears, raw


Prickly pears, raw Nutritional Values Per 100 Grams Opuntia spp.

Calories: 41
Protein: 0.73 grams
Fat: 0.51 grams
Carbohydrates: 9.57 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14 milligrams. USRDA: 15.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.46 milligrams. USRDA: 2.88%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.3 milligrams.

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