Potatoes, o’brien, frozen, unprepared
Potatoes, o’brien, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 76
Protein: 1.83 grams
Fat: 0.14 grams
Carbohydrates: 17.47 grams
Sugar: 0 grams
Fiber: 1.9 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 12.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.3 milligrams. USRDA: 12.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 1.129 milligrams. USRDA: 7.06%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 1.03 milligrams.