Potatoes, o’brien, frozen, prepared
Potatoes, o’brien, frozen, prepared Nutritional Values Per 100 Grams
Calories: 204
Protein: 2.22 grams
Fat: 13.21 grams
Carbohydrates: 21.86 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 22.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.4 milligrams. USRDA: 11.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 1.448 milligrams. USRDA: 9.05%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.241 micrograms. USRDA: 0.03%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.55 micrograms. USRDA: 5.00%
Iron: 0.96 milligrams.