Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutritional Values Per 100 Grams
Calories: 108
Protein: 2.05 grams
Fat: 4.93 grams
Carbohydrates: 14.4 grams
Sugar: 0 grams
Fiber: 2.2 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 0.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.763 milligrams. USRDA: 4.77%
Riboflavin: 0.077 milligrams. USRDA: 5.92%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.022 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.19 milligrams.