Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Nutritional Values Per 100 Grams
Calories: 116
Protein: 2.13 grams
Fat: 4.8 grams
Carbohydrates: 16.13 grams
Sugar: 1.74 grams
Fiber: 1.3 grams
Vitamin A: 51 micrograms. USRDA: 5.67%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 6.5 milligrams. USRDA: 7.22%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.86 milligrams. USRDA: 5.38%
Riboflavin: 0.083 milligrams. USRDA: 6.38%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 5.6 micrograms. USRDA: 10.18%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.2 milligrams.