Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams URMIS #3646, Leg cap steak, Gracilis
Calories: 158
Protein: 27.57 grams
Fat: 4.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 8.205 milligrams. USRDA: 51.28%
Riboflavin: 0.387 milligrams. USRDA: 29.77%
Thiamin: 0.481 milligrams. USRDA: 40.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 32.1 micrograms. USRDA: 58.36%
Zinc: 4.11 micrograms. USRDA: 37.36%
Iron: 0.97 milligrams.