Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, spleen, raw Nutritional Values Per 100 Grams
Calories: 100
Protein: 17.86 grams
Fat: 2.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 3.26 micrograms. USRDA: 135.83%
Vitamin C: 28.5 milligrams. USRDA: 31.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.867 milligrams. USRDA: 36.67%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 32.8 micrograms. USRDA: 59.64%
Zinc: 2.54 micrograms. USRDA: 23.09%
Iron: 22.32 milligrams.