Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, jowl, raw Nutritional Values Per 100 Grams
Calories: 655
Protein: 6.38 grams
Fat: 69.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0.82 micrograms. USRDA: 34.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.535 milligrams. USRDA: 28.34%
Riboflavin: 0.236 milligrams. USRDA: 18.15%
Thiamin: 0.386 milligrams. USRDA: 32.17%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.04 micrograms. USRDA: 0.00%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 86 micrograms. USRDA: 12.29%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.84 micrograms. USRDA: 7.64%
Iron: 0.42 milligrams.