Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised Nutritional Values Per 100 Grams
Calories: 148
Protein: 23.6 grams
Fat: 5.05 grams
Carbohydrates: 0.4 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 3.79 micrograms. USRDA: 157.92%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.05 milligrams. USRDA: 37.81%
Riboflavin: 1.702 milligrams. USRDA: 130.92%
Thiamin: 0.555 milligrams. USRDA: 46.25%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.508 micrograms. USRDA: 0.06%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 18.3 micrograms. USRDA: 33.27%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 5.83 milligrams.