Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted


Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 292
Protein: 23.28 grams
Fat: 21.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.94%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.991 milligrams. USRDA: 24.94%
Riboflavin: 0.329 milligrams. USRDA: 25.31%
Thiamin: 0.581 milligrams. USRDA: 48.42%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 3.71 micrograms. USRDA: 33.73%
Iron: 1.32 milligrams.

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