Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutritional Values Per 100 Grams URMIS # 3186, Pork shoulder chop, Shoulder blade steak, Pork steak
Calories: 132
Protein: 18.73 grams
Fat: 5.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.65%
Vitamin B12: 0.91 micrograms. USRDA: 37.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.387 milligrams. USRDA: 27.42%
Riboflavin: 0.384 milligrams. USRDA: 29.54%
Thiamin: 0.558 milligrams. USRDA: 46.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 3.36 micrograms. USRDA: 30.55%
Iron: 1.2 milligrams.