Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 209
Protein: 28.62 grams
Fat: 9.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.47%
Vitamin B12: 0.73 micrograms. USRDA: 30.42%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.893 milligrams. USRDA: 36.83%
Riboflavin: 0.329 milligrams. USRDA: 25.31%
Thiamin: 1.017 milligrams. USRDA: 84.75%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 249 micrograms. USRDA: 35.57%
Selenium: 35.1 micrograms. USRDA: 63.82%
Zinc: 2.53 micrograms. USRDA: 23.00%
Iron: 1.09 milligrams.