Pork, fresh, loin, whole, separable lean only, cooked, braised


Pork, fresh, loin, whole, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 204
Protein: 28.57 grams
Fat: 9.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 22.76%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.588 milligrams. USRDA: 28.68%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.659 milligrams. USRDA: 54.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 48.2 micrograms. USRDA: 87.64%
Zinc: 2.48 micrograms. USRDA: 22.55%
Iron: 1.13 milligrams.

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