Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised


Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 170
Protein: 30.54 grams
Fat: 4.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.00%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.263 milligrams. USRDA: 64.14%
Riboflavin: 0.245 milligrams. USRDA: 18.85%
Thiamin: 0.545 milligrams. USRDA: 45.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 42.1 micrograms. USRDA: 76.55%
Zinc: 2.37 micrograms. USRDA: 21.55%
Iron: 0.91 milligrams.

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