Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted


Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Nutritional Values Per 100 Grams URMIS #3358, Pork, Pork tenderloin

Calories: 143
Protein: 26.17 grams
Fat: 3.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 43.47%
Vitamin B12: 0.57 micrograms. USRDA: 23.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.432 milligrams. USRDA: 46.45%
Riboflavin: 0.387 milligrams. USRDA: 29.77%
Thiamin: 0.95 milligrams. USRDA: 79.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 38.2 micrograms. USRDA: 69.45%
Zinc: 2.42 micrograms. USRDA: 22.00%
Iron: 1.15 milligrams.

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