Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw


Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 133
Protein: 22.49 grams
Fat: 4.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.239 milligrams. USRDA: 45.24%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 247 micrograms. USRDA: 35.29%
Selenium: 36.7 micrograms. USRDA: 66.73%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 0.55 milligrams.

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