Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw


Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Nutritional Values Per 100 Grams Loin end roast, Hipbone roast, Sirloin end roast

Calories: 168
Protein: 20.48 grams
Fat: 8.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 44.47%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.093 milligrams. USRDA: 38.08%
Riboflavin: 0.277 milligrams. USRDA: 21.31%
Thiamin: 0.492 milligrams. USRDA: 41.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 1.95 micrograms. USRDA: 17.73%
Iron: 0.82 milligrams.

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