Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 171
Protein: 28.41 grams
Fat: 5.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.76%
Vitamin B12: 0.62 micrograms. USRDA: 25.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.76 milligrams. USRDA: 48.50%
Riboflavin: 0.265 milligrams. USRDA: 20.38%
Thiamin: 0.656 milligrams. USRDA: 54.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 291 micrograms. USRDA: 41.57%
Selenium: 45.5 micrograms. USRDA: 82.73%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 0.71 milligrams.