Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised


Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 195
Protein: 31 grams
Fat: 6.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 31.65%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.982 milligrams. USRDA: 49.89%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.676 milligrams. USRDA: 56.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 47.4 micrograms. USRDA: 86.18%
Zinc: 2.09 micrograms. USRDA: 19.00%
Iron: 0.73 milligrams.

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