Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Nutritional Values Per 100 Grams URMIS #3313, Center loin chops, Centercut pork chops, Centercut pork loin chops
Calories: 180
Protein: 26.76 grams
Fat: 7.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 41.24%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.485 milligrams. USRDA: 53.03%
Riboflavin: 0.243 milligrams. USRDA: 18.69%
Thiamin: 0.624 milligrams. USRDA: 52.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 45.7 micrograms. USRDA: 83.09%
Zinc: 2.22 micrograms. USRDA: 20.18%
Iron: 0.8 milligrams.