Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw


Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Nutritional Values Per 100 Grams URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops

Calories: 170
Protein: 20.71 grams
Fat: 9.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 41.00%
Vitamin B12: 0.53 micrograms. USRDA: 22.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.619 milligrams. USRDA: 41.37%
Riboflavin: 0.189 milligrams. USRDA: 14.54%
Thiamin: 0.485 milligrams. USRDA: 40.42%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 1.77 micrograms. USRDA: 16.09%
Iron: 0.63 milligrams.

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