Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 242
Protein: 28.21 grams
Fat: 13.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 30.53%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.868 milligrams. USRDA: 49.18%
Riboflavin: 0.336 milligrams. USRDA: 25.85%
Thiamin: 0.518 milligrams. USRDA: 43.17%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 44.1 micrograms. USRDA: 80.18%
Zinc: 3.28 micrograms. USRDA: 29.82%
Iron: 0.86 milligrams.