Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 217
Protein: 25.7 grams
Fat: 11.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.882 milligrams. USRDA: 43.01%
Riboflavin: 0.403 milligrams. USRDA: 31.00%
Thiamin: 0.505 milligrams. USRDA: 42.08%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 41.2 micrograms. USRDA: 74.91%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 0.85 milligrams.