Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw


Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 194
Protein: 19.56 grams
Fat: 12.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 25.12%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.704 milligrams. USRDA: 41.90%
Riboflavin: 0.314 milligrams. USRDA: 24.15%
Thiamin: 0.499 milligrams. USRDA: 41.58%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 2.56 micrograms. USRDA: 23.27%
Iron: 0.66 milligrams.

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