Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 222
Protein: 26.38 grams
Fat: 12.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 29.47%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.628 milligrams. USRDA: 53.93%
Riboflavin: 0.353 milligrams. USRDA: 27.15%
Thiamin: 0.506 milligrams. USRDA: 42.17%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 38.7 micrograms. USRDA: 70.36%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 0.88 milligrams.