Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 231
Protein: 23.72 grams
Fat: 14.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 28.76%
Vitamin B12: 0.66 micrograms. USRDA: 27.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.927 milligrams. USRDA: 49.54%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.49 milligrams. USRDA: 40.83%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 3.15 micrograms. USRDA: 28.64%
Iron: 0.87 milligrams.