Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted


Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 209
Protein: 27.03 grams
Fat: 10.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 29.47%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.444 milligrams. USRDA: 46.53%
Riboflavin: 0.379 milligrams. USRDA: 29.15%
Thiamin: 0.489 milligrams. USRDA: 40.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 255 micrograms. USRDA: 36.43%
Selenium: 25 micrograms. USRDA: 45.45%
Zinc: 2.31 micrograms. USRDA: 21.00%
Iron: 0.9 milligrams.

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