Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised


Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 263
Protein: 25.84 grams
Fat: 16.94 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.24%
Vitamin B12: 0.98 micrograms. USRDA: 40.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.61 milligrams. USRDA: 22.56%
Riboflavin: 0.357 milligrams. USRDA: 27.46%
Thiamin: 0.406 milligrams. USRDA: 33.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.192 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 42.3 micrograms. USRDA: 76.91%
Zinc: 4.48 micrograms. USRDA: 40.73%
Iron: 1.72 milligrams.

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