Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Nutritional Values Per 100 Grams
Calories: 201
Protein: 27.51 grams
Fat: 9.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 33.94%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.503 milligrams. USRDA: 40.64%
Riboflavin: 0.311 milligrams. USRDA: 23.92%
Thiamin: 0.672 milligrams. USRDA: 56.00%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 44.2 micrograms. USRDA: 80.36%
Zinc: 2.9 micrograms. USRDA: 26.36%
Iron: 1 milligrams.