Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw Nutritional Values Per 100 Grams Suidae domesticus
Calories: 376
Protein: 13.91 grams
Fat: 35.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.71%
Vitamin B12: 0.61 micrograms. USRDA: 25.42%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 3.846 milligrams. USRDA: 24.04%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.595 milligrams. USRDA: 49.58%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 28.4 micrograms. USRDA: 51.64%
Zinc: 1.59 micrograms. USRDA: 14.45%
Iron: 0.69 milligrams.