Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutritional Values Per 100 Grams
Calories: 280
Protein: 20.43 grams
Fat: 21.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 0.93 micrograms. USRDA: 38.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.127 milligrams. USRDA: 25.79%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.612 milligrams. USRDA: 51.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 33.6 micrograms. USRDA: 61.09%
Zinc: 2.51 micrograms. USRDA: 22.82%
Iron: 0.95 milligrams.