Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated Nutritional Values Per 100 Grams
Calories: 579
Protein: 5.68 grams
Fat: 61.41 grams
Carbohydrates: 0.09 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0.33 micrograms. USRDA: 13.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.82 milligrams. USRDA: 11.38%
Riboflavin: 0.068 milligrams. USRDA: 5.23%
Thiamin: 0.241 milligrams. USRDA: 20.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 98 micrograms. USRDA: 14.00%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 0.39 milligrams.