Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Nutritional Values Per 100 Grams
Calories: 110
Protein: 19.44 grams
Fat: 3.21 grams
Carbohydrates: 1.03 grams
Sugar: 1.03 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 27.88%
Vitamin B12: 0.41 micrograms. USRDA: 17.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.877 milligrams. USRDA: 42.98%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.531 milligrams. USRDA: 44.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 34.5 micrograms. USRDA: 62.73%
Zinc: 1.98 micrograms. USRDA: 18.00%
Iron: 0.87 milligrams.