Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted


Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Nutritional Values Per 100 Grams

Calories: 113
Protein: 20.57 grams
Fat: 3.01 grams
Carbohydrates: 0.84 grams
Sugar: 0.81 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.83 milligrams. USRDA: 42.69%
Riboflavin: 0.216 milligrams. USRDA: 16.62%
Thiamin: 0.62 milligrams. USRDA: 51.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 318 micrograms. USRDA: 45.43%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 1.98 micrograms. USRDA: 18.00%
Iron: 0.85 milligrams.

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