Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Nutritional Values Per 100 Grams
Calories: 118
Protein: 20.89 grams
Fat: 3.4 grams
Carbohydrates: 1.04 grams
Sugar: 1.04 grams
Fiber: 0 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 29.65%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.374 milligrams. USRDA: 46.09%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.513 milligrams. USRDA: 42.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 321 micrograms. USRDA: 45.86%
Selenium: 36.9 micrograms. USRDA: 67.09%
Zinc: 2.13 micrograms. USRDA: 19.36%
Iron: 0.93 milligrams.